It is very difficult to calculate the amount of food a person will eat and the weight will not be the same.However, the first key to keeping good health is to eat a balanced diet. For this, you need to be in your daily diet – sugars, fats, fats, vitamins, mineral salts and water. This means that healthful eating is possible due to the right proportion of the ingredients and the calories needed for the combination of different foods.The purpose of a healthy diet is to make the daily diet pleasurable and the body gains the necessary nutrients and can enhance the body’s growth, loss of function and ability to remain well on all sides. We suffer from a variety of diseases due to eating disorders. It is best to take a few steps to get food.
Extra Diet Avoidable –
Excess food needed will provide more calories to our body, which is stored in the fat inside the cells. The result is a variety of illnesses, including weight gain.That is why you should not eat what you should not eat. It is important to be vigilant with respect to things that do not take place on your feet, do not eat on the floor, etc. on your feet.
Eat fibrous foods-
It is an important ingredient in food. Which we cannot digest. High-fat diets should be relied upon to reduce body weight. Various types of vegetables, fruits, red rice, whey flour, bread or bread, we get berries from the herbs, broccoli, pulses, beans and barbs. They help prevent constipation, hemorrhoids, colon and rectum cancer.
In addition to diabetes, cholesterol and weight loss has a role to play. Saturated foods are more time consuming because eating less takes satisfaction. Excess meat in foods lowers glucose tolerance. Vegetarian foods, on the other hand, are less stimulating. Constipation is eliminated as they require a lot of water to absorb them.
Meanwhile, the antioxidant of the vegetables protects against cell loss. Vitamin C and Vitamin E are very good for the heart. For this reason you will need to eat beds, coriander leaves, cabbage, broccoli, cloves, pumpkin, capsicum, carrots, beets, onions, corn, sweet potatoes, etc.
Again, it is possible to keep blood pressure normal by eating fibrous fruits daily. Vegetables and nuts, including beech, contain protein and fat. In addition, calcium, omega-1 and omega-3, zinc, sesame, pumpkin batch and sunflower should be kept on the diet.
Stir in excess salt-
Excess salt is harmful to the body. For this, you should eat as little salt as possible. In some foods, salt is hidden. Which is apparently not seen. Such as: meat, sea fish, eggs, sauces, etc.
Salt is also high in stored and commercial foods. Such as barbecue, smoked fish, pickles, cheese, soup cubes, pickles, chillies, etc. The diseases associated with salt are: hypertension, heart disease, inflammation, kidney disease, liver disease. Instead of garlic, you can use ginger, lemon juice, onion and dried spices.
Eat less saturated fat-
To reduce the saturated fat in the food, you should eat raw meat, poultry without skin, fish, unsalted milk and yogurt, butter, ghee, etc. Instead of cooked food, it should be steamed, boiled and avoided. Corn vine, soybean, sunflower and almond oil should be used in cooking. In addition, more than one oil can be used at a time.
Eat less sugar-
Excess sugar should be avoided in the diet. Instead of canned fruit juice, soft drinks, glucose syrup, sweet biscuits, cookies, cakes, chocolates and ice cream, you can eat flour or fruit juice, lemon sorbet, dab, sugar without biscuits, toast biscuits. Confectionery is responsible for fat loss, diabetes and toothache. For this, you should eat less sweets and confectionery.