Healthy foods are needed for good health and nutrition. This type of diet protects people from many chronic infectious diseases.Keeps you away from diseases like heart disease, diabetes, cancer etc. Besides healthy foods, reducing the amount of salt and processed foods is the key to healthy eating.Sugar and fat-free foods are also healthy. Healthy foods can be prepared by combining different foods. These include.This is the main food, which can be cereal meal. Such as wheat, barley, rye, corn, rice, potatoes etc.
# Fruits and Vegetables
# Meat, fish, eggs and milk.
The World Health Organization (WHO) has made some recommendations for healthy eating. Take a look at:
Infants who are breastfeeding and infants up to two years of age
# The baby should breastfeed immediately after birth. Mother’s milk will give her full nutrition. Keep healthy in the long run. Reduce the prevalence of obesity and non-communicable diseases
# She should be breastfed from birth until six months of age. Breast milk should be fed with safe and nutritious supplements for the next 6 months, ie up to two years of age.
Eat plenty of vegetables and fruits
# Excellent source of Vitamins, Minerals, Fats, Proteins and Antioxidants
# Vegetables and fruits in the legs mean obesity, heart disease, stroke, diabetes and some types of cancer.
Avoid fatty foods
# Fat, oil is the source of energy. However, it is recommended that the dose be low. Eating too much of these foods, especially processed foods, increases the risk of heart disease and stroke
You can eat different types of vegetable oils like olive, soy, sunflower and corn oil instead of butter, ghee, coconut, palm oil etc.
# If there is no more than 5 percent fat in the daily diet list, be careful.
# Only 5 percent of the total daily diet may contain sugar. If you can reduce this rate by five percent, then you have the benefit
# Eat fresh fruit instead of cookies, cakes, chocolates. As a result of this practice, sugar levels will be reduced
# Soft drinks, soda, packet fruit juices should be avoided.
Salt has to be avoided
# High blood pressure can be prevented by not eating salt for five hours. It can also reduce the risk of heart disease and stroke
# Reduce salt intake while cooking or preparing food.