The proper method of cooking healthy food

Not only does what you eat affect your health, but it also has an impact on the way you cook food. It is also important to know which cooking method is right for different foods. Not only does what you eat affect your health, but it also has an impact on the way you cook food. It is also important to know which cooking method is right for different foods. Dietician Sophie Claessens says there are a few different health care recipes. Let’s find out. How much food is nutritious depends on how you cook it. It should be kept in mind before cooking, that the vitamins, minerals and other nutrients of the food remain unchanged. However, these ingredients may not be fully preserved in the meat. However, additional nutrients can be added to the plate.

Increased nutrition in food

Spread the vegetables on the carrot, handful, cucumber, apple pasta and salad with Quran. If you want to add anti-oxidant, add red onion slices. You can eat peanuts with pepper powder and onion. It’s not as evil as a snack. Cooking tomatoes is more beneficial than eating raw tomatoes. Because the tomato cells break down at high temperatures, the nutrients begin to come out. It is best if you can roast and eat.

Cook in water

Preparing food in water is a simple process. But if more boiled or softened, all the nutrients in the water are gone. However, when cooked, it is possible to cook the nutrients intact.


Prominent vegetables such as potatoes and beets that take a long time to cook can also be cooked in broth and beans. However, food items from soft national vegetables such as broccoli, asparagus and beans are spread in the water. Crushed vegetables, such as peas and corn, can be well seasoned.

Boil the new potatoes in water for 10 to 15 minutes. Leave some pulses three minutes before dropping. Serve with fish or salad.

Cut the head and bottom of the beets and boil for 30-40 minutes, until soft in water. After cooling you can use it with salad and potatoes.

Soak the lentils in water overnight. Wash for 10 minutes and then leave in the oven for 30 to 40 minutes until soft.


Blanching is just like perfecting the process. However, in this case the high temperature vegetables are quickly boiled and the water is drained so that the nutrients, dyes and weeds are OK. Vegetables and sharks are good for blanching. Blanching peppers and tomatoes is a benefit.

Cook in steam

Do not steam dishes in soft vegetables such as broccoli, cauliflower and peanuts. It is a vitamin wastage. Steaming rather than carrot boiling enhances its taste. Steaming white fish is fine and tasty.


Like Siddhartha, but instead of high heat, cook the food lightly. You can give water or milk as a flavoring when you reach the fish.

Break the eggs in boiling water in a frying pan. Close the oven immediately. Keep for three to five minutes. Remove the couch from the pan. Cook white fish like a boil, fish for 3-5 minutes with black pepper, parsley, and onion. You can use white sauce if desired. When picking, be sure the lid of the saucepan is well closed.

Cook in oil

More roasting foods should be avoided. Although some oils are good for the body. For example, mono unsaturated and olive oil.


This is a good method of cooking meat. While cooking the fish, cook it in foil with foil paper. Put the meat, vegetables and other ingredients in the oven for 40-60 minutes. You can take lemon juice, potatoes, and beets with fish in foil paper. Cumin, eggplant, pepper, and tomato can also be used.


Grilling reduces saturated fat from meat. He dries the meat. However, keep in mind that the cooking method you are using should be the most nutritious and healthy.